5/7/2023 0 Comments Hyperfocus and adhd![]() ![]() A person in a state of hyperfocus may not realize how much time has passed and may miss a deadline or appointment.Īnother difference relates to whether the person has ADHD or not. The time blindness associated with hyperfocus can also lead to problems. For example, a student with ADHD may be able to hyperfocus on studying for a test, but then not be able to switch gears and focus on taking the test. This struggle with focus can have serious consequences. On the other side of the spectrum, the same ADHD trait creates the inability to switch away from the hyperfocused task. On one side of the focus spectrum, ADHD symptoms make focusing on a single task difficult. The inability to switch focus during hyperfocus relates to ADHD’s struggle with distractability. With ADHD, the negative aspects of hyperfocus relate to time blindness and the inability to switch focus away from the current task. The positive outcomes are related to increased productivity. Second, a flow state is usually considered a positive experience, while hyperfocus can have positive and negative consequences. For example, a person with ADHD may be able to focus intensely on a video game, but struggle to maintain that same level of concentration on schoolwork. A flow state can occur during any activity, while hyperfocus is typically triggered by something that captures our attention. However, for those with ADHD, flow state and hyperfocus have several key differences.įirst, hyperfocus is usually associated with a particular task or stimulus, while flow state is more general. This is because both states involve intense concentration with increased productivity. ![]() On the surface, the flow state and hyperfocus may seem very similar. ![]()
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